Cardiovascular health and conditioning sits at the core of feeling your best. It impacts your brain health, hormones, skin, joints and more.
Better Energy and Sleep
Physical exercise helps develop your cardiovascular conditioning which directly impacts your release of endorphins, which in turn gives you energy throughout the day. Conversely, those who do not exercise regularly and lack of cardiovascular health have trouble with sustained energy levels and falling asleep. The good news is that cardio helps you fall asleep faster and can lead to better REM sleep, too!
To that point, cardiovascular conditioning, like exercise, releases tension-fighting hormones like serotonin, dopamine and norepinephrine. These hormones impact your mood which directly impact your social interactions, feelings of fulfillment, sexual performance, and overall sense of happiness.
Cardiovascular Health = Better Blood Flow
Blood is the delivery mechanism for all our vital nutrients, hormones, oxygen, and much more. Better blood flow leads to better physical performance, quicker healing, a healthy metabolism, sexual performance, and even our joint and bone strength.
Two Ways to Improve your Cardiovascular Health:
- Improve or maintain a healthy BMI (body mass index).
While the BMI can be misleading (if you are extremely muscular for example), it helps us understand what our body mass is comprised of e.g., bones, muscle, fat, other. The number one cause of heart disease leading to premature death is obesity. It is simple math: healthy caloric deficits cause a person to lose weight and caloric surpluses cause people to gain weight. Tracking your caloric intake is a super revealing and easy process nowadays (there are dozens of free apps that can make the process simple). A balanced diet comprised of whole foods is an absolute game changer for anyone’s health! - Get active and get outside!
Even if it is a 10 minute walk per day, getting moving is hugely important not only for cardiovascular purposes but many other reasons as well. And by getting sun exposure, you can boost your vitamin D levels which directly benefits your hormones, energy levels, and even your metabolism (there’s a reason why bears hibernate and store fat in the winter) 😉🐻.
Whether you're trying to treat a pulled muscle, reduce the aches and pains, or relieve muscle soreness, STAMINAPRO's got your back! Wearing STAMINAPRO Patches proactively allows you to target inflammation at the source as it is caused so you can get ahead of it and prevent injuries like strains and sprains.
Better Performance with STAMINAPRO
STAMINAPRO patches are charged with the electron signatures of ingredients known to reduce pain and inflammation in the body.
STAMINAPRO Patches are effective for:
- Muscle Pain
- Muscle Fatigue
- Muscle Soreness
- Muscle Tightness
- Strains & Sprains
- Bumps & Bruises
- Achy Joints
- Swelling
- Cramps & more!
No Drugs. Just Physics.
