Muscle Soreness Mystery: Solved
THE REAL CAUSE OF SORENESS
Muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common phenomenon that people experience after engaging in physical activity. It's characterized by a feeling of stiffness, pain, and tenderness in the muscles, usually occurring hours or even days after the workout.
While DOMS is often associated with beginners in exercise, it can happen to anyone who increases the intensity or duration of their workouts.
In the past, lactic acid buildup was thought to be the culprit behind DOMS. However, this has been proven to be a myth. Lactic acid actually disappears from the muscles shortly after exercise.
The exact cause of DOMS is still being studied, but it's now believed to be a result of microscopic tears in the muscle fibers. These tears occur during exercise, especially when muscles are subjected to unaccustomed stress or fatigue. As the body repairs these tiny tears, it also rebuilds the muscle fibers, making them stronger in the process. This explains why DOMS is more common after starting a new workout routine or increasing the intensity of an existing one.
Boost your own recovery & reduce DOMS with the following tips!
DIFFERENT FACTORS AFFECT RECOVERY
The process of muscle recovery varies from person to person based on many factors including genetics, nutrition, hydration, conditioning, and the volume and intensity of the exercise performed.
Remember, DOMS is a sign that your muscles are working hard and growing stronger. Embrace the soreness as a badge of honor and continue pushing your limits, while also incorporating strategies including STAMINAPRO Electroceutical Patches to optimize recovery and minimize discomfort.
No Drugs. Just Physics.
