Although the ice bath challenge has come and gone, there are plenty of benefits when it comes to cold exposure therapy. Besides helping speed up your recovery and maximize your workouts, cold exposure has physiological benefits to help improve your lifestyle, too!
Here are 5 benefits of keeping it cool…
Within moderation, the inflammatory response of the body is reduced when working out in colder temperatures. When the body is exposed to cold temperatures, the body’s level of adiponectin, a protein that combats inflammation, is raised.
Physiological effects such as the reduction of muscle spasms, swelling, and metabolic demand are observed when the body endures cold temperatures. Preliminary evidence suggests that ice after exercise is linked to faster recovery time after suffering a sprain or surgery.
As recommended by the National Sleep Foundation, bedroom sleeping temperatures should be between 60°F and 67°F. This is because natural daily temperature fluctuations are an important regulator of sleep cycles. With Power Sleep patches, you can improve your sleep quality naturally with no chemicals or side effects.
A clinical study conducted showed that participants who endured 1-hour sessions of cold-water immersion therapy for six weeks raised the body’s levels of IL-6, CD3, CD4, CD8, and activated T and B lymphocytes, suggesting a more active immune system
Cold compressions have been linked to the improvement of multiple ailments. Migraine sufferers have found that cold compression has been able to reduce their pain and cold compressions have been suggested for athletes who suffer minor injuries to temporarily relieve their pain.
Combining cold therapy with STAMINAPRO patches will provide you with the best natural remedy to help fight pain and inflammation. Turn your recovery up a notch with STAMINAPRO.
Source:
Ristic, A. (2021, November 3). 10 benefits of cold exposure & cold showers + precautions. SelfDecode Health. Retrieved July 21, 2022, from https://health.selfdecode.com/blog/12-reasons-embrace-cold/
