Soothe your Pain. Move Better. Recover Faster.
There are so many natural ways to soothe your back pain that can supplement your current routine or even help reduce the intake of pain medication.
Checkout the 5 pain-relieving strategies below and find what works best for you!
1) Avoid Prolonged Static Posture
Prevent fatigue and stresses on your spine & hip joints by avoiding excessive sitting. Check your posture to help reduce pressure on your spine, and rotate activities to relax your back muscles and joints. Stand up, take a short walk, and get moving throughout the day.
2) Gently Stretch Soft Tissues and Move Your Joints
With gentle stretches to your back, you can enhance distribution of healing nutrients through circulation of the blood and increase flexibility of the spine. Walking and getting movement through your gait cycle can also stimulate blood flow and lead to relief.
3) Fight Inflammation with What You Eat
Consuming anti-inflammatory ingredients such as ginger, green tea, tart cherry, blueberries, olive oil, and fatty fish are all well-studied natural ways to reduce inflammation. Conversely, consuming unhealthy foods like fried foods, soda, and refined carbohydrates can cause your body to overproduce inflammation leading to health issues like muscle tightness, pain, and even spasms.
4) Get Sleep: The Holy Grail of Recovery
It's been found that when you have a restful night's sleep, your back will feel less sore during the day. From growth hormone production, cortisol regulation, and much more, sleep plays one of the most important roles in a person’s general health and recovery. Some natural sleep aids include: Vitamins C and B6, L-Theanine, Valerian Root, and Lemon Balm.
5) Patch Up with STAMINAPRO
Most pain medication and topical creams tend to just blunt pain receptors and come with negative side effects. STAMINAPRO Patches do the opposite: They target the root cause of inflammation, naturally. No Drugs. No Chemicals. No Side Effects. STAMINAPRO can be used before, during, and after activity to treat inflammation. Combine them with the tips above and maximize relief for your back!
